How can you treat anemia
Top 10 Foods for the treatment of anemia
Blood is making up mainly of hemoglobin, the part responsible for carrying oxygen from the lungs to the rest of the body, including the brain.
Iron and an essential component in the synthesis of hemoglobin so when iron deficiency in the body will at least turn hemoglobin and thus the amount of energy and oxygen reaching the rest of the body, including the brain and this that accompanies anemia, such as
Confusion and other
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Many people do not know they are suffering from anemia, but they discover it by chance when going to work laboratory tests requested by the doctor to them is another thing.
Must be at the pre-examination and undergo any treatment, knowing the underlying cause of anemia, there are many reasons for anemia, mostly caused by iron deficiency and here we will mention the most important foods that contain iron dramatically.
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The most important foods that contain iron
Such as lamb, beef liver and a private part of it, it is rich in iron (every 100 grams of meat containing 1.6 mg of iron).
People who eat red meat regularly usually do not suffer from iron-deficiency anemia.
Red meat is not the first option for patients with blood with high fat content have poverty.
Helps the chicken to absorb iron found in plant foods so it has not considered a major source of chicken iron as far as what is consider a catalyst in increasing the absorption of iron.
Every 100 grams of chicken breast to provide the body with 2% of the daily needs of the body of iron . where chickens provide 10% of the body needs iron.
If you want a rich source of iron with fewer calories, Eggs provides that, where that one large egg contains 1 mg of iron.
Marine mollusks contain large amounts of iron, as the 100 g of mollusks meet the body’s need for iron sufficiently, such as clams, mussels, and shrimp, salmon.
Peanut butter is a very rich source of iron, as the two tablespoons of butter containing 0.6 mg of iron.
Eating butter with a glass of orange juice (which contains vitamin C), which increases the absorption of iron in the body.
Of course excluded peanut butter as a source of iron in people who suffer from peanut allergy (peanut allergy)
Beans considered a very rich source of iron, but it is important to cook well because they contain phytic, which prevents the absorption of iron acid, and thus even get rid of acid always advised to soak beans all night before cooking or use the next day.
Beans meet half the daily requirement of iron from the body, so it is a very rich source of iron, and it is worth mentioning that soymilk does not include this speech.
Is a vegetarian source of grain, iron-rich, also in the beans must be soaked before use in order to get rid of that fate acid prevents the absorption of iron.
One serving of bread (whole grain) contains 0.9 mg of iron, which covers 6% of the daily requirement of iron for the body.
Boil although the oat rich in iron (4.7 mg of iron per 100 g Oats), but that, like other grains contain fate which prevents the absorption of iron acid but differs from the rest of non-traditional grain-effective way to get rid of acid others).
If you are interested in using oats as a source of iron, you Compatible which contains 10 mg of iron per 100 g Oats, equivalent to 60% of the daily requirement of iron. (Always read also everything about the benefits of oats with recipes use)
Green leaves like spinach
Many of us know that spinach is very rich source of iron; it is also a source rich in vitamin C is necessary for the absorption of iron, where it covers 20% of the daily requirement of iron for the body.
Citrus fruits and tomatoes
Rich citrus eating vitamin increases the absorption of iron in the intestine One example is that orange, guava and tomatoes.
Avoid drinking caffeine-rich beverages such as coffee and tea are inconsistent with the absorption of iron.